Chiemgau:

Unsere regelmäßigen AcroYoga Stunden finden immer montags um 20 Uhr statt.
Ort: Im Maitri Yoga Chiemsee, Gollenshausener Str. 2, 83254 Breitbrunn am Chiemsee.
Details zum Stundenplan und kurzfristige Änderungen sowie Preise bitte der Studio Webseite www.maitri-yoga-chiemsee.de entnehmen.

 

München:

Unsere ehemalige Gruppe in München findet nach wie vor immer Mittwochs um 20 Uhr statt unter der Leitung von Michael und Estelle. Adresse Preise und Infos hier.

…mit AcroYoga, Mantrasingen, Vinyasa Flow Yoga,
Thaimassage und mehr Körper, Geist und Seele beflügeln!

Vier Tage mit Sophia und Winni Ruhs um das innere Kind zum leuchten zu bringen und als Gemeinschaft zusammen zu kommen! Durch AcroYoga, Prana Flow inspiriertem Yoga, Bhakti (Yoga der Hingabe) und Mantrasingen, Thaimassage und Meditation beflügeln wir Geist, Körper und Seele und vertiefen unsere Verbindung mit Anderen und uns selbst. Herzöffnende Geschichten und Mantras aus der yogischen und der Hindu-Mythologie begleiten das Seminar und führen uns in die magische Welt der Götter. Werkzeuge aus der Kreiskultur, wie z.B. der Redekreis, stärken uns als Gruppe. Durch die Erfahrung einer unterstützenden Gemeinschaft, und des geborgenen Raumes den Sophia und Winni für das Retreat erschaffen, fühlt sich jeder ermutigt nach seinem höchsten Potential zu streben, freudvoll mit anderen in Kontakt zu gehen und zu spielen! Das Retreat findet im Christandlhof (www.christandlhof.com) statt, im wunderschönen Chiemgau. Wir laden sowohl erfahrene Yogis als auch komplette Anfänger ein, mit uns die Flügel des Herzens auszubreiten und in den Bhakti Himmel zu fliegen!

Sophia und Winni Ruhs sind leidenschaftliche Yogis und  „Bodyworkers“. Sie unterrichten Yoga, Thaimassage und AcroYoga  und lieben es Räume zu schaffen in denen Heilung auf verschied- enen Ebenen stattfinden kann.

Energie-Ausgleich und Anmeldung:
Kursgebühr Early Bird (Anmeldung und Bezahlung bis 1. Juli 2017) 210 Euro*, danach 260 Euro*
*Zzgl. Übernachtung (10€ pro Nacht im Zelt, 24€ im Doppelzimmer, 27€ im Einzelzimmer) und Verpflegung (81€ für die Gesamtzeit) Anmeldung: www.flying-yogis.de, für Fragen Tel. 0179 4325545

 

Tagesablauf:

Ankunftstag: Freitag bis 17 Uhr, Unterkünfte beziehen etc. und ab 18 Abendessen, danach Eröffnungskreis

Samstag & Sonntag:

7 – 7:30 Meditation (optional)

7:45 -­ 9:30 Yoga

9:30 ­- 11 Frühstück

11 ­- 13:30 Vormittagsession

13:30 ­- 16 Mittagessen und Freizeit

16 ­- 18:30 Nachmittagsession

18:30 -­ 20 Abendessen

20 -­ 21:30 Abendsession (optional)

Montag (Abreisetag):

Wie Samstag und Sonntag, jedoch nach dem Mittagessen Abschiedskreis mit Ende um 16 Uhr.

 

 

Registration here: http://maitri-yoga-chiemsee.de/project/thanatology/

 Flying Yogis 200 Hour Teacher Training

let your spirit shine with yoga, healing arts, and acrobatics

Bring your practice to the next level and learn to share your love of lunar and solar partner- and Acro Yoga practices in an authentic, safe and heart-centered way. Experienced AcroYoga teachers Winfried and Sophia Ruhs will guide you on this beautiful journey, exploring yoga, healing arts such as Thai massage and partner acrobatics.

Three pillars of the practice: * connect with the wisdom of yoga, pure presence and the miracle of the breath * explore and deepen your healing capacities through massage and other healing arts * empower through mindful, strengthening and playful acrobatics and let your inner child shine

Finding the teacher within The teaching path is a beautiful way to deepen your own understanding, hone your skills, and grow in your capacity to hold space for others. For those of you with a deep love and enthusiasm for Acro Yoga, teaching this beautiful practice may be the natural next step. The Flying Yogis 200 Hour Teacher Training, created by experienced AcroYogis Sophia and Winfried Ruhs provides a unique opportunity to learn the art of teaching Acro Yoga in an authentic, heart-centered, safe and playful way. We will delve deep into the practice, refining our own embodiment, taking our practice to the next level and finding our own voice and strengths as a teacher. By exploring where our true passions lie, and what the practice means to us, we allow the inner teacher to shine. A large focus of the training will be allowing our personal gifts to unfold and find our unique way in how we would like to share the greatest gift – which is ourselves – with the world, through this beautiful practice of Acro Yoga. This teacher training will also supply you with a treasure chest of tools and knowledge as well as cultivating solid skills so that you are able to share both lunar and solar aspects of the practice in a safe and joyous way and create community wherever you go! We will learn how to lead classes either alone or with a co-teacher and gather inspiration for creating longer events such as workshops or retreats. Taking the torch of a teacher means igniting your own potential and is a powerful means to deepen your own understanding of the practice.

Joyous embodiment To share the practice of Acro Yoga, you do not need to be a super yogi, professional acrobat, or Thai massage master. What is required moreover is the humbleness for studentship, the dedication to refine your own embodiment, and the ability to create a safe space for your students. We will spend lots of time every day practicing basic skills as well as taking our own practice to the next level. A deep understanding of the practice is needed in order to share your skills with integrity. This means we will be doing lots of yoga asana, massage, inversions practice, basing and ofcourse flying, flying, flying to new heights! We will cover lots of theory and bring the theory into practice, becoming stronger every day.

Creating space for growth on all levels While we do promise that you will learn new ”washing machines”, massage flows and excercises for making your handstands ”tighter” and stronger, our foremost focus will be on the role of the teacher. In sanskrit there are two words to describe a teacher – Guru and mittra. Let’s start with the word Guru. While in the Western world, Guru has come to have some negative associations, the original meaning is ”that which leads from darkness to light”. We could also translate this as from ignorance to understanding or from the false to the true. Often the word Guru is used to describe a teacher. Mittra means a friend, or a guide. The practice of Acro Yoga can catalyze growth on many levels: what we see on the surface is the physical growth which comes from refining our embodiment and expanding our range of movement, however on the mental and emotional levels there can be a lot happeining to. The loving touch of Thai massage and other therapeutic elements may create space for emotional release while partner work in general provides a wealth of opportunity for honing our communication skills. Doing higher level acrobatics or really anything which is new may mean exploring our own boundaries. This type of exploration can also cause things to come up, emotions and feelings to appear. Many things may come up so it is important as a teacher to be able to hold space for growth on all levels through deepening your ability to listen, withhold jugement, be present and compassionate. And also to create an atmosphere where every student feels accepted and celebrated for who he or she is without expectation for performance. When shadow aspects of the self surface it’s important to allow this to happen and use it as a catalyst for deeper learning. We would like to impart tools for adressing the many emotional aspects that may arise through the practice, in this way being a teacher, friend and guide. It’s important to remember that the role of the teacher is not to fill our students with information, but rather to help them navigate the inner unfolding of their inate potential. In the words of Albert Einstein:

”A student is not a container you have to fill, but a torch you have to light up”

Theory and principles of teaching On a practical level we will discuss theory, philosophy and principles of teaching Acro Yoga, such a layering classes, theming classes, teaching to different levels or population groups, just to name a few. Creating bridges between the practices of yoga, healing arts and acrobatics and learning how to seamlessly weave different elements together to create a whole and unique experience for the students. An emphasis will also be on how to use our creativity to make each class fun, unique and giving students just what they need.

 

Content

Training embodiment in: * Yoga Asana. Focus on Yoga Flows as preparation for lunar and solar practices, such as asana flows to prepare for giving massage, flying and basing * Partner yoga and yoga adjustments * lunar practices such as therapeutic flying a.k.a. ”flying massage” and Thai massage * solar practices such as inversions, armbalances, partner acrobatics and Acro Yoga washing machines

Yoga We take the Yoga in Acro Yoga seriously. Before we connect with others through this joyful and playful practice it’s important to connect with in. That’s why this training will include: * The yoga of breath. Pranayama as a practice to increase the life force with in, and breath as a means to cultivate connection with a partner. * The movement of Prana (energy and life-force) through the body. The different directions and qualities of Prana and how movement can stimulate different qualities. * Bhava – feeling mind * meditation and the art of creating inner stillness * yoga philosophy * yoga for warming up and cooling down at the beginning and end of class * Mudras * relaxation techniques * adjustments

Healing arts * Thai massage in supine, prone, side and seated positions * transitions from Thai massage to therapeutic flying * conscious touch * intuitive massage * massage games * theory of Thai massage * healing

Acrobatic practices * Inversions and spotting * L-basing * partner acrobatics * training techniques

Community and play * Games, games and more games! * team building * circle culture * council and wisdom circles * reflection, sharing, being a mirror for eachother * community building * non-violent communication * cultivating trust

Teaching skills * Finding your unique and authentic voice as a teacher * holding space for the group

* holding space for emotional release

* taking your own space as a teacher, maybe even stepping out of your comfort zone speaking in front of larger groups

* integrating and drawing upon the strengths of your own personal background in other movement practices

* using voice and wording to set the bhava (class mood)

* teaching to different levels: beginners, intermediate, advanced and mixed level groups * teaching in different formats, such as weekly classes, private classes, workshops or retreats * planning classes, layering and theming * learning to adjust your teaching plan according to student’s needs, how to ”read the room”, improvise and go with the flow * co-teaching and solo teaching * Your role as a teacher, guide and space-holder

Bhakti

* singing mantras and heart songs

Business and administration

* Promoting events

* developing your signature style to attract certain target groups

Diploma Upon completion of the Flying Yogis Teacher Training Program you will receive a diploma certifying that you have attended 200 hours of Flying Yogis Acro Yoga teacher training with Sophia and Winfried Ruhs. This is not affiliated with the Teacher Training provided by AcroYoga inc. The most valuable asset you will gain from this teacher training is not the diploma, but the experience you gather. What makes you a good teacher is not a paper but your own knowledge, authenticity, willingness to remain a student at heart, integrity and compassion for yourself and your students.

Pre-requisites

Mandatory * Be passionate about the practice and eager to share it with others! * Desire to develop your own unique and authentic way of sharing and teaching Acro Yoga * be able to keep a student mindset * willingness to learn and grow * ability to listen to your own needs and boundaries and take them seriously * love creating community

Recommended It is great if you are able to embody most of these skills… the more you have, the more you will be able to get out of this training. But it is not a requirement to have all of these skills so see it more as a guidline.

Yoga * one year regular yoga practice… if you have done a yoga teacher training that’s even better! * meditation – any type as long as it’s something you have practiced and not just read about

Healing arts * 30 hours of massage practice (20 hours from Thai massage), this can me a mix as a giver and as a receiver. Even better is if you’ve completed a 10-day Thai massage beginner’s course. Confident giving a complete Massage session (ideally Thai massage) 60 minutes or longer Confident giving a 5 minute ”flying massage” session to someone same-size or smaller without needing a spotter

Acrobatic practices * 30 hours of partner acrobatics classes, this may overlap with acrobatic-oriented Acro Yoga classes * feel comfortable upside down * 30 sec. handstand against the wall * tuck, straddle and pike in headstand * tuck-jumps and straddle-jumps * five of each with good form: push ups, downdog pushups, tuck-ups & hollow body rocks * cartwheel

Acro Yoga * 50 hours teacher-lead Acro Yoga classes, and the same amount outside of class (for example at jams in the park). * It’s a bonus if you have personally studied with Sophia or Winfried Ruhs before

General * Teaching experience is helpful, whether you are a yoga teacher or teacher of another movement form (such as Massage, Acrobatics, dance or martial arts) * Comfortable talking in front of groups… but if you’re still shy, don’t worry about it, we’ll polish that * Minimum 18 years of age… no limit to the top!

Flying poses and transitions

Here is an overview of flying poses and transitions it’s good that you have mastered: * base, spot and fly basic positions such as but not limited to: front bird, bow, back bird, back plank, back bow, folded leaf, super yogi, high flying whale, low flying whale, bat, star, side star, throne, child’s pose on feet, shoulderstand in hands, foot to foot, foot to hand * base, spot and fly basic transitions such as but not limited to: prasarita twist, star walk down, cartwheeling to bat

Application process

The application form is designed for us to get a better idea of who you are and what gifts you already bring with you to the training, and also for you to perhaps gain more clarity about why you would like to become a teacher. You are welcome to apply even if you don’t yet meet every single pre-requisite. We can even discuss in advance before the training begins, which gaps there might be which make sense to fill so that you can get the most out our time together.

As well as completing the form, please send us a simple 2 -5 minute video of you basing and flying both therapeutic and acrobatic flows (such as ones mentioned), and photos of you in handstand and headstand as well as a headshot.

Please read all the information throughly (including Q & A) and incase there be any remaining questions just send us an email to winni@flying-yogis.de You will receive our answer within 2 weeks and you then can reserve your space by making a downpayment.

 

Training format The training consists of two 10-day modules. It will be a compact and intense time of play, learning and transformation as we will be in session aproxx. 10 hours per day. In the middle of each module we will have half a day off. We will spend time for strengthening our personal practice and a big focus will be refining our teaching skills by practice teaching in different-sized groups, gathering feedback from eachother and the teachers, and being a mirror for eachother. We will creat a space together that is supporting each individual to grow, be inspired, inspire others, and be the best version of ourselves.

Daily schedule Arrival day: 15 -18 Arrival, check-in, Chai and cake 18 – 19 Dinner 19:30 – 21 Opening circle followed by sauna!

Main training days: 6:30 – 7:15 Mantra & Meditation 7:15 – 7:30 short tea break 7:30 – 8:45 Yoga 8:45 – 10 Breakfast 10 – 13.00 Session 1 13 – 15 Lunch & Break 15 – 18 Session 2 18 – 19:30 Dinner & Break 19:30 – 21 Council, Thai massage temple, reflection, Omwork

departure day: 6:30 – 7:15 Mantra & Meditation 7:15 – 7:30 short tea break 7:30 – 8:45 Yoga 8:45 – 10 Breakfast 10 – 13.00 Session 1 13 – 14:30 Lunch & Break 14:30 – 16:30 Closing Circle

Upcoming trainings Flying Yogis 200 Hour Teacher Training Summer 2017 Two 10-day modules with time to digest and complete Omwork inbetween Module 1: May 25th – June 5th 2017 Module 2: August 18th to 26th 2017

 

Location Both modules takes place at Winfried and Sophia’s own center: Maitri Yoga Chiemsee in Breitbrunn, South Germany (about 90 minutes away from the Munich International airport), nestled right by the mountains with lush rolling hills and valleys and many beautiful lakes with clean water. Accomodation will be in holiday homes around the corner and we will enjoy delicious organic vegan meals. More information here: www.maitri-yoga-chiemsee.de

Prices

The price includes 200h of training, 3 organic vegan meals per day and housing in a shared rooms.

Early Bird Price (Registration and payment by March 1st 2017) 2600€ Normal Price (Registration and payment after March 1st 2017) 2850€

Frequently Asked Questions

Q: Where does the training take place and how do I get there? A: Both modules take place at Maitri Yoga Chiemsee. Find directions here: http://maitri-yoga-chiemsee.de/kontakt/ The nearest airport is Munich International Airport

Q: Is it o.k. to arrive at the training later or leave the training earlier? A: If you are only coming a few hours later then that is fine, however if it’s much more than that it might be difficult for you to catch up. If an important personal issue comes up you can always leave at any time during the training, however we can only give the certificate to those who have completed the full training.

Q: May I still join even if I don’t fufill all the pre-requisites? A: Yes! The main point is that you are eager to share this beautiful practice. We can also find together beforehand which knowledge gaps are most important for you to fill before the training begins.

Q: I am pregnant, can I still join? A: In general, pregnancy brings many changes in the body and is not the best time for learning new movements, especially not higher level acrobatics. However if you are commited to the practice and also committed to listening to your own needs and taking a step back when needed, it may be possible for you to join. Please contact us personally if you are pregnant.

Q: Will I receive a certificate for this training? A: Yes. Upon completion of the Flying Yogis Teacher Training Program you will receive a diploma certifying that you have attended 200 hours a Flying Yoigs Acro Yoga teacher training with Sophia and Winfried Ruhs. This is NOT affiliated with the Teacher Training provided by AcroYoga inc!.

Q: I haven’t done a yoga teacher training… can I still join? A: Yes. You don’t need to be a yoga teacher to join this training, however it is very helpful.

Q: What happens if I have to leave the training earlier? A: Find our Terms and Conditions here: http://www.flying-yogis.de/index.php?loc=impressum

Q: How many participants will join? A: We have a minimum of 10 participants, and a maximum of 30.

If you have any other questions please write to winni@flying-yogis.de

 

 

ACROYOGA WORKSHOP

vom 22. bis 24. September 2017 mit Sophia und Winfried Ruhs

AcroYoga verbindet das spirituelle Wissen des Yoga, das liebende Mitgefühl der Thaimassage und die Dynamik und Kraft der sanften Partnerakrobatik.

5-Tages “Dynamic“ Thaimassage Kurs

18. – 22. Oktober 2017 im Maitri Yoga Chiemsee

Thaimassage Kurs am Chiemsee mit Zoltan Gyorgyovics, Assitenz Winfried & Sophia Ruhs

Anmeldung und Preise hier: http://maitri-yoga-chiemsee.de/project/18-22-oktober-2017-dynamic-thaimassage-fortbildung-mit-zoltan-gyorgyovics/

Dynamic Thaimassage, auch als “Der Heilige Tanz“ bekannt, ist eine komplexe jedoch wunderschöne Form der Thaimassage die uns eine neue Welt an Möglichkeiten den Körper zu verstehen und mit ihm zu arbeiten, eröffnet. Dieser Kurs ist für Schüler geeignet die bereits einen Thaimassage Kurs für Anfänger absolviert haben und ihre Kenntnisse über dynamische Techniken erweitern und vertiefen möchten. Fokus des Trainings werden Techniken in der seitlichen und sitzenden Position sein.

Etwas über die dynamische Thaimassage: Chaiyuth Priyasith von Chiang Mai († 2004) ist der Vater dieser dynamischen Heilkunst. Seine Techniken wurden über die Jahre weiterentwickelt um sie westlichen Schülern zugänglicher zu machen. Dynamisches arbeiten in der Thai Tradition ist sehr intuitiv und fast schamanisch. Es braucht sehr viel Feingefühl und Intuition um Blockaden auf der physischen, energetischen, emotionalen und spirituellen Ebenen zu lösen. In den letzten Jahren bekam diese dynamische Tradition viele Einflüsse aus der Osteopathie hinzu. Diese neue Form ermöglicht dem Geber sich mühelos und spielerisch zu bewegen, während er Spannungen und Blockaden durch rhythmisches Schaukeln und Kreisbewegungen löst und die Bewegungsfreiheit wieder herstellt. Diese Mischung der westlichen und östlichen Herangehensweisen macht die uralte Heilkunst der Thaimassage zugleich bunter und einfacher anzuwenden. In diesem Kurs legen wir unseren Fokus auf unsere Haltung, Berührung und Präsenz, sowohl während wir in Bewegung sind, als auch in der Stille. Wir lernen Techniken von Kopf bis Fuß in Rücken-, Bauch- und Seitenlage & sitzenden Positionen. Dynamische und statische Techniken werden im Wechsel so eingesetzt, dass die bestmöglichen Wirkungen für den Empfänger erzielt werden. Meditation und Yoga geben uns einen wunderbaren Start in den Tag. Der Kurs wird auf englisch unterrichtet.

 

Die Lehrer
Für Zoltan Gyorgyovics (Sunshine Network Lehrer) aus Budapest ist Thaimassage eine spirituelle Praxis, die er gerne von Herzen teilt. Zoltans Wärme und sein immenser Wissensschatz ermöglichen ihm diese uralte Heilkunst auf eine leicht zugängliche Art zu vermitteln. Seine Leidenschaft für die Thaimassage begann 2003 und seit 2010 unterrichtet er international auf Workshops und Retreats.

Sophia und Winfried Ruhs sind leidenschaftliche Yogis und „Bodyworkers“. Sie unterrichten Yoga, Thaimassage und AcroYoga und leiten seit Mai 2015 das Maitri Yoga Chiemsee. Sie leben mit ihrer Tochter im schönen Chiemgau. Mehr Infos auf www.maitri-yoga-chiemsee.de

Yoga Teacher Training

for spiritual revolutionaries

VINYASA FLOW Jahrestraining
4 Module Oktober 2017 bis August 2018
Leitung Sophia Ruhs

im Maitri Yoga Chiemsee

In dieser umfassenden Yogalehrer Ausbildung mit über 320 Ausbildungsstunden (200 Stunden Yoga Alliance Zertifikat) begeben wir uns auf eine tiefgehende und transformative Reise durch Körper, Geist und Seele. Ein Yogi(ni) ist ein spiritueller Revoluzzer, ein Heiler auf allen Ebenen: physisch, geistig und emotional. In diesem intensiven Training bist du eingeladen deine Yoga Praxis auf das nächste Level zu bringen, lernst die Werkzeuge des Yogas für inneres Wachstum und Heilung zu benutzen und als einzigartiger und inspirierender Lehrer/in dein Licht zu teilen und es in anderen zu entzünden. Verwurzelt in der Tradition von Vinyasa Flow Yoga, wird dich diese ganzheitliche Lehrerausbildung in alle Aspekte der Yoga Praxis tiefer hineinführen, wie z.B. Asana, Pranayama und Philosophie.

Mehr Infos hier

Yoga of Action – Yoga of Devotion – Yoga in Motion

27.12.2017 – 1.1.2018

As nature moves from the depths of winter towards the light, let us gather on New Years to celebrate the light within ourselves and gather in a circle of peace to joyfully celebrate community through divine play! This retreat will take place at Maitri Yoga Chiemsee, a beautiful Yoga space created by Sophia and Winni Ruhs at the Chiemsee in Southern Germany. We will spread our wings with AcroYoga, enjoy Prana Flow inspired Yoga, stir the soul with Bhakti-filled (the spirit of devotion) Mantra Singing, share the love with Thai massage and center ourselves with meditation. Enjoy 5 days of deep learning, love and fun where you are empowered to live your individuality, reach for your highest potential, meet others without fear, and play! Let us create a real bhakti winter heaven! As we connect with others and within we will co-create a world of positivity that is a fertile ground for planting seeds of peace and harmony for the New Year. We invite both experienced yogis and absolute beginners to join us. Classes will be taught in English (Thai massage with Zoltan) and German (AcroYoga, Yoga and more with Sophia & Winni). Translation upon request. In the spirit of devotion, we will be donating 10% of the proceeds of this event to Amma’s (www.amma.org) charitable organizations.

Sophia and Winfried Ruhs are passionate yogis and bodyworkers, who are able to transmit their joy and knowledge to students in a deep yet playful way. They both teach Yoga and Thai massage and are certified Level 2 AcroYoga® teachers. They live with their daughter Sundari at the Chiemsee in Germany. www.flying-yogis.com

For Zoltan Gyoryovics (Sunshine Network Teacher) Thai massage is a spiritual practice that he enjoys sharing from the heart. Zoltan’s warmth and wealth of knowledge enable him to transmit this ancient healing art in an easily accessible way.

ENERGY EXCHANGE & REGISTRATION

Course Fee Early Bird (Registration & Payment until November 15th, 2016): 400€

Course Fee (Payment after November 15th, 2016): 450€

The course fee does NOT include food & accomodation. We recommend you to register for food also, so you can have a smooth group experience during the whole time. We also reserved in advance some affordable holiday appartments for you, where you can have shared rooms with other participants. info@maitri-yoga-chiemsee.de or Tel. +49(0)1794325545.

 

Arrival: Please plan to arrive on Tuesday, 27. December 2017, between noon and 5 p.m.

There will be afternoon tea from 3 to 4 p.m., however we will officially begin the retreat with an

opening ceremony after dinner which will be at 6 p.m.

Departure: The Circle of Peace ends on Sunday, 1. January 2017. Please do not plan to leave before 3 pm.

Pack list:

● if possible towels for the sauna

● Comfortable clothing for Yoga, AcroYoga and Thai massage

● Outdoor clothing and good and warm shoes for walks

● a notebook, journal and something to write with

● Music instruments if you like

● a drinking bottle

● A personal object for our altar (something that is special to you… you get to take it back

home with you at the end of our time together!)

● something you enjoy wearing and feel beautiful in for our New Years celebration

Preliminary Schedule (subject to change)

7 – 7:30 Meditation (optional)

7:45 -­ 9:30 Yoga

9:30 ­- 11 breakfast

11 ­- 13:30 morning session

13:30 ­- 16 lunch and free time

16 ­- 18:30 afternoon session

18:30 -­ 20 dinner

20 -­ 21:30 Evening session (optional)

Language

The Retreat will be taught in a mixture of English and German. We will do our best to provide

as much translation as possible for those who are not bilingual.

Food

The meals will be in the PURA Restaurant (300m from the studio). The cooks will prepare 3 delicious, ayurvedic­inspired, vegetarian and organic meals a day.

They try to serve regional and seasonal organic products as much as possible. If you have

special wishes or allergies, please let us know so that we can inform the cooks.

Dance of Metta

3. – 8. Januar 2018

Thaimassage Kurs am Chiemsee mit Zoltan Gyorgyovics, Assitenz Winfried & Sophia Ruhs

Dynamic Thai Massage, auch als “Der Heilige Tanz“ bekannt, ist eine komplexe jedoch wunderschöne Form der Thaimassage die uns eine neue Welt an Möglichkeiten den Körper zu verstehen und mit ihm zu arbeiten, eröffnet. Chaiyuth Priyasith von Chiang Mai († 2004) ist der Vater dieser dynamischen Heilkunst. Seine Techniken wurden über die Jahre weiterentwickelt um sie westlichen Schülern zugänglicher zu machen. Dynamisches arbeiten in der Thai Tradition ist sehr intuitiv und fast schamanisch. Es braucht sehr viel Feingefühl und Intuition um Blockaden auf der physischen, energetischen, emotionalen und spirituellen Ebenen zu lösen. In den letzten Jahren bekam diese dynamische Tradition viele Einflüsse aus der Osteopathie hinzu. Diese neue Form ermöglicht dem Geber sich mühelos und spielerisch zu bewegen, während er Spannungen und Blockaden durch rhythmisches Schaukeln und Kreisbewegungen löst und die Bewegungsfreiheit wieder herstellt. Diese Mischung der westlichen und östlichen Herangehensweisen macht die uralte Heilkunst der Thaimassage zugleich bunter und einfacher anzuwenden. Während diesem 5-Tage Kurs legen wir unseren Fokus auf unsere Haltung, Berührung und Präsenz, sowohl während wir in Bewegung sind, als auch in der Stille. Wir lernen Techniken von Kopf bis Fuß in Rücken, Bauch und Seiten Position. Dynamische und statische Techniken werden im Wechsel so eingesetzt, dass die bestmöglichen Wirkungen für den Empfänger erzielt werden. Meditation und Yoga geben uns einen wunderbaren Start in den Tag. Dieses Training ist für bereits Übende mit Vorerfahrung ideal. Der Kurs wird auf englisch unterrichtet.

Für Zoltan Gyoryovics (Sunshine Network Lehrer) ist Thaimassage eine spirituelle Praxis, die er gerne von Herzen teilt. Zoltans Wärme und sein großer Wissensschatz ermöglichen ihm diese uralte Heilkunst auf eine leicht zugängliche Art zu vermitteln.

Sophia und Winfried Ruhs sind leidenschaftliche Yogis und Bodyworkers. Sie unterrichten Yoga, Thaimassage und AcroYoga und leiten seit 2015 das Maitri Yoga Chiemsee. Sie wohnen mit ihrer Tochter im schönen Chiemgau / Deutschland. Mehr Infos www.flying-yogis.com und www.maitri-yoga-chiemsee.de

Kursgebühr mit Early Bird Rabatt (Anmeldung & Bezahlung bis 20. November 2016): 350 Euro Kursgebühr Normal (bei Bezahlung nach dem 20. November 2016): 390 Euro Preise zzgl. Unterkunft und Verpflegung (kann auf Wunsch mit organisiert werden). Ermäßigung auf Anfrage für Schüler, Studenten, etc.